Suryacitta (the Happy Buddha), in his walking into wisdom WhatsApp group this morning, said 95% of suffering is caused by ourselves. ...

Holy Isle, off the island of Arran, is a magical place. I spent a wonderful week there as part of my MSc in Mindfulness earlier this...

"It's not a matter of letting go - you would if you could. Instead of 'let it go' we should probably say 'let it be'" Jon Kabat Zinn You...