"Any ritual is an opportunity for transformation." Here at Rise&Bloom, we are very keen on the power of positive habits. Of course, we...

Suryacitta (the Happy Buddha), in his walking into wisdom WhatsApp group this morning, said 95% of suffering is caused by ourselves. ...

Holy Isle, off the island of Arran, is a magical place. I spent a wonderful week there as part of my MSc in Mindfulness earlier this...

“Our constant quest to micro-manage our own comfort and happiness can itself become a source of great unhappiness” Jeff Warren I do a...

“Magical coincidences are about attention to moments, not luck.” Or, to quote Rage Against The Machine: “What better place than here,...

"Slow down. Forget what happens next. Give yourself a little bit of time to simply....BE"   Pottering, mooching, bimbling about, staring...

"Something to do, Something to love, Something to hope for."   During my ongoing delve into all things 'wellness', I'm often struck by...

"Practice isn't the thing you do once you're good. It's the thing you do that makes you good" Malcolm Gladwell Creating habits is hard. ...

"It's not a matter of letting go - you would if you could. Instead of 'let it go' we should probably say 'let it be'" Jon Kabat Zinn You...