This week, I taught two mindfulness courses (Mindfulness Based Living) and recorded one of the “settling the mind” practices. The first...

"Any ritual is an opportunity for transformation." Here at Rise&Bloom, we are very keen on the power of positive habits. Of course, we...

Suryacitta (the Happy Buddha), in his walking into wisdom WhatsApp group this morning, said 95% of suffering is caused by ourselves. ...

Holy Isle, off the island of Arran, is a magical place. I spent a wonderful week there as part of my MSc in Mindfulness earlier this...