"Any ritual is an opportunity for transformation." Here at Rise&Bloom, we are very keen on the power of positive habits. Of course, we...

Suryacitta (the Happy Buddha), in his walking into wisdom WhatsApp group this morning, said 95% of suffering is caused by ourselves. ...

"It's not a matter of letting go - you would if you could. Instead of 'let it go' we should probably say 'let it be'" Jon Kabat Zinn You...